{"id":352,"date":"2025-07-03T08:57:51","date_gmt":"2025-07-03T08:57:51","guid":{"rendered":"https:\/\/cronicavj.ro\/?p=352"},"modified":"2025-07-03T08:57:51","modified_gmt":"2025-07-03T08:57:51","slug":"judetul-hunedoara-cod-portocaliu-de-canicula","status":"publish","type":"post","link":"https:\/\/cronicahd.ro\/?p=352","title":{"rendered":"JUDE\u021aUL HUNEDOARA – COD PORTOCALIU DE CANICUL\u0102"},"content":{"rendered":"

Administra\u021bia Na\u021bional\u0103 de Meteorologie a emis o avertizare COD PORTOCALIU, care va intra \u00een vigoare m\u00e2ine, de la ora 10:00, valabil\u0103 p\u00e2n\u0103 \u00een data de 5 iulie, ora 10:00.<\/p>\n

Fenomene vizate: canicul\u0103 \u0219i disconfort termic accentuat, cu temperaturi maxime cuprinse \u00eentre 37 \u0219i 40 de grade, iar indicele temperatur\u0103-umezeal\u0103 va atinge sau va dep\u0103\u0219i pragul critic de 80 de unit\u0103\u021bi.<\/p>\n

V\u0103 rug\u0103m s\u0103 \u021bine\u021bi cont de urm\u0103toarele recomand\u0103ri:<\/p>\n

\u2022 deplas\u0103rile sunt recomandate \u00een primele ore ale dimine\u021bii sau seara, pe c\u00e2t posibil prin zone umbrite, altern\u00e2nd deplasarea cu repausul, \u00een spa\u021bii dotate cu aer condi\u021bionat (magazine, spa\u021bii publice);
\n\u2022 evita\u021bi aglomera\u021biile, expunerea la soare, efortul fizic intens \u00eentre orele 11.00 \u2013 18.00;
\n\u2022 purta\u021bi haine lejere, sub\u021biri, deschise la culoare, p\u0103l\u0103rii \u0219i ochelari de soare;
\n\u2022 m\u00e2nca\u021bi fructe \u0219i legume (pepene, prune, ro\u0219ii) sau iaurt (echivalentul unui pahar cu ap\u0103);
\n\u2022 evita\u021bi b\u0103uturile ce con\u021bin cofein\u0103 (cafea, ceai, cola) sau zah\u0103r (sucurile carbogazoase) \u00een cantitate mare;
\n\u2022 evita\u021bi alimentele cu un con\u021binut sporit de gr\u0103simi, \u00een special de origine animal\u0103;
\n\u2022 be\u021bi 1,5 \u2013 2 litri de lichide pe zi, nu prea reci \u2013 ap\u0103, sucuri naturale din fructe \u0219i ceaiuri c\u0103ldu\u021be (soc, mu\u0219e\u021bel, urzici);
\n\u2022 nu consuma\u021bi alcool (inclusiv bere) \u2013 v\u0103 deshidrateaz\u0103 \u0219i v\u0103 transform\u0103 \u00eentr-o poten\u021bial\u0103 victim\u0103 a caniculei;
\n\u2022 men\u021bine\u021bi leg\u0103tura cu persoanele \u00een v\u00e2rst\u0103 (rude, vecini, persoane cu dizabilit\u0103\u021bi), interes\u00e2ndu-v\u0103 de starea de s\u0103n\u0103tate a acestora \u0219i oferi\u021bi-le asisten\u021b\u0103 ori de c\u00e2te ori au nevoie;
\n\u2022 cere\u021bi sfatul medicului de familie la cel mai mic semn de suferin\u021b\u0103, manifestat de dumneavoastr\u0103 sau copilul dumneavoastr\u0103;
\n\u2022 nu l\u0103sa\u021bi copiii \/ animalele de companie singuri \/ singure \u00een autoturisme<\/p>\n

sursa ISU Hunedoara<\/p>\n","protected":false},"excerpt":{"rendered":"

Administra\u021bia Na\u021bional\u0103 de Meteorologie a emis o avertizare COD PORTOCALIU, care va intra \u00een vigoare…<\/p>\n","protected":false},"author":1,"featured_media":353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,15],"tags":[],"class_list":["post-352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual","category-eveniment"],"yoast_head":"\nJUDE\u021aUL HUNEDOARA - COD PORTOCALIU DE CANICUL\u0102 -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cronicahd.ro\/?p=352\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"JUDE\u021aUL HUNEDOARA - COD PORTOCALIU DE CANICUL\u0102 -\" \/>\n<meta property=\"og:description\" content=\"Administra\u021bia Na\u021bional\u0103 de Meteorologie a emis o avertizare COD PORTOCALIU, care va intra \u00een vigoare...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cronicahd.ro\/?p=352\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-03T08:57:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cronicahd.ro\/wp-content\/uploads\/2025\/07\/IMG_3432.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1275\" \/>\n\t<meta property=\"og:image:height\" content=\"909\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cronicahd.ro\/?p=352\",\"url\":\"https:\/\/cronicahd.ro\/?p=352\",\"name\":\"JUDE\u021aUL HUNEDOARA - 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